Temporomandibular joint disorder, commonly referred to as TMJ or TMD, affects people of all ages and backgrounds. This disorder affects the jaw joint and the muscles that control jaw movement. People with TMJ disorder have symptoms like jaw pain, headaches, and difficulty chewing. Fortunately, dentists offer TMJ treatment options to alleviate these symptoms.
Continue reading to learn about the treatment options dentists can provide to help manage TMJ issues. Dr. Morgan Chambers offers treatments for jaw pain in Lexington, KY.
Gentle Ways to Treat TMJ Pain Without Surgery
TMJ disorders can cause jaw pain, clicking sounds, and trouble chewing, but surgery isn’t usually the first solution. Many patients find relief through simple, non-invasive treatments that help relax the jaw and reduce discomfort.
Lifestyle Changes That Help
Small daily adjustments can make a difference for TMJ pain. Try cutting back on tough, chewy foods like gum or bagels that overwork your jaw. Stress reduction techniques like deep breathing or gentle yoga may help since clenching often worsens with stress.
Applying a warm towel or ice pack to your jaw for 10-15 minutes several times a day can ease muscle soreness. Some patients do guided physical therapy exercises that stretch and strengthen jaw muscles gently.
Protective Mouth Devices
Your dentist may recommend a custom-made night guard or splint. These comfortable, removable devices prevent teeth grinding and jaw clenching while you sleep. They keep your jaw in a relaxed position, allowing inflamed joints and muscles to heal. Most patients notice less morning jaw soreness within weeks of consistent use.
Medications for TMJ Relief
For temporary pain relief, over-the-counter options like ibuprofen can reduce swelling and discomfort. If muscle spasms are a problem, your doctor might prescribe short-term muscle relaxants.
In some cases, very low doses of certain antidepressants help. Not for depression, but because they reduce nerve-related jaw pain and relax tight muscles. Always take medications exactly as directed by your healthcare provider.
Advanced Non-Surgical Treatments
When basic treatments aren’t enough, your dentist may suggest:
- Therapeutic injections to calm inflamed joints
- Botox treatments to relax constantly tight jaw muscles (effects last 3-4 months)
- Arthrocentesis: a gentle in-office procedure where fluid is used to cleanse and lubricate the joint
These approaches often provide months of relief while your jaw heals. Most patients can return to normal activities the same day after these treatments.
The key to TMJ treatment is starting simple and only progressing to more involved treatments if needed. Many patients find significant relief through a combination of lifestyle changes, protective devices, and targeted therapies. Your dentist will help create a personalized plan based on your specific symptoms and needs.
Why Your TMJ Treatment Should Be Customized
Every person’s TMJ disorder is different, which is why there’s no one-size-fits-all solution. Your dentist will create a treatment plan just for you based on your specific symptoms, daily habits, and personal preferences. What works for someone else might not be right for you, and that’s okay.
During your treatment, you’ll have regular check-ins with your dentist to see how you’re progressing. These follow-up visits are important because they allow your dentist to adjust your treatment if needed. Maybe your night guard needs tweaking, or perhaps a different therapy would work better. These appointments ensure you get the best possible care.
Keeping Your Jaw Healthy for the Long Run
You can take steps to prevent TMJ problems from getting worse or coming back:
- Be aware of jaw clenching during the day and try to relax your muscles
- Avoid chewing gum or biting nails, which strain your jaw
- Practice stress relief through deep breathing, gentle stretching, or other relaxing activities
- Keep up with regular dental visits so your dentist can spot any early warning signs
Managing TMJ disorder is an ongoing process. Even after your symptoms improve, you should continue any recommended exercises or habits that keep your jaw comfortable. Always let your dentist know if you notice any changes in your symptoms so they can help you stay on track.
You’re not alone in dealing with TMJ issues. Your dental team is there to support you every step of the way. From finding the right treatments to helping you maintain a healthy and pain-free jaw, we’re here to help.
TMJ Treatment in Lexington, KY
Complete Dentistry for All Ages provides comprehensive care for patients with TMJ disorders. Our experienced team offers personalized TMJ treatment plans tailored to your needs. Contact us today at 859-251-3809 or request an appointment online today.